5 Reasons to start your
Journey to Black Belt
Physical fitness: Taekwondo is a full-body workout that can improve cardiovascular health, flexibility, strength, and coordination.
Self-defense: Taekwondo teaches a variety of techniques for defending oneself in real-world situations, including strikes, kicks, blocks, and joint locks.
Mental discipline: Taekwondo requires focus, concentration, and self-control, which can improve overall mental well-being and discipline.
Confidence: Learning to defend oneself can increase confidence and self-esteem, and the discipline of taekwondo can help to build a strong sense of self-worth.
Fun: Taekwondo is an exciting and dynamic sport that can be enjoyed by people of all ages and abilities, making it a fun and enjoyable way to stay active and healthy.
Bullying can have severe and long-lasting negative effects on the mental and emotional well-being of its victims.
Verbal bulling includes name calling, insults, teasing, intimidation, homophobic or racist remarks, or verbal abuse. While verbal bullying can start off harmless, it can escalate to levels which start affecting the individual target.
Physical bullying includes hitting, kicking, tripping, pinching and pushing or damaging property. Physical bullying causes both short term and long term damage.
Social bullying, sometimes referred to as covert bullying, is often harder to recognise and can be carried out behind the bullied person’s back. It is designed to harm someone’s social reputation and / or cause humiliation.
Cyber bullying can be overt or covert bullying behaviours using digital technologies including hardware such as computers and smartphones, and software such as social media, instant messaging, texts, websites and other online platforms.